Hello! My name is Sophie, and I am hoping to be your personal trainer! I have always been passionate about physical activity: marathons, triathlons, mountain biking, kayaking or anything that keeps my energy level high! My passion has led me to realize my dreams and to help people achieve theirs! As a mother of 2 young adults, I can relate to having a full time job, the difficulty of eating well, exercising and staying healthy.
I vow to do everything in my power to help you regain and maintain your health through regular exercise and sound nutrition! My approach is professional and personalized to meet your goals, to guide you to achieve what you thought was impossible, to regain your energy, and to feel great in your own skin! I can lead you to success through healthy eating and exercising.
I KNOW that everyone CAN do it!
What I Offer
I offer comprehensive 1-on-1 training in a private studio, located in Tupelo. Every session is 1h to 1h 30m long and consist of rebounding, resistance training, HIIT, I use BOSU and TRX, every session ends with a mix of yoga, Pilates and stretching.
I am also a fitness nutritionist and all my programs include nutrition support. Every program is catered directly to your fitness needs, objectives and budget so if you're interested I suggest we arrange a time to meet and you can see the studio and if it's a fit for you. Thank you and looking forward to hear from you!